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Wai Lana Pilates Yoga Medium Eco Ball W/ DVD -- 1 KitPhthalate-Free! Strengthen and tone muscles. Increase flexibility and balance. Improve coordination. Loosen stiff joints. Stretch your back. Get motiviated with effective, enjoyable exercise.... . Wai Lana's Eco Ball gives you a safe, comfortable tool for developing strength, flexibility, and coordination. the instructional DVD helps you tone muscles, improve balance, and loosen stiff joints. . Kit Includes:. Phthalate-free, anti-burst exercise ball. Beautiful instructional exercise DVD. Foot pump for quick ...Read MoreDetails on Wai Lana Pilates Yoga Medium Eco Ball W/ DVD -- 1 Kit
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Wai Lana Pilates Yoga Figure 8 Fitness Ring Kit -- 1 KitLightweight resistance cords for intensive, targeted muscle toning. . Kit Includes:. Figure 8 resistance cord. High-resistance fitness ring. Instructional exercise DVD (approx. 42 minutes). Two practical, lightweight resistance cords make it easy for you to increase and maintain muscle tone - even when you can't get to the gym. Made from durable, superior-quality latex, both bands extend and retract smoothly so they won't pinch or pull on skin or body hair. Store these valuable tools in a desk drawer or pack ...Read MoreDetails on Wai Lana Pilates Yoga Figure 8 Fitness Ring Kit -- 1 Kit
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Wai Lana Yoga: Relaxation Workout [VHS]
Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years, and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: A* Learn to let ...Read MoreDetails on Wai Lana Yoga: Relaxation Workout [VHS]
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Video Easy Tripak 1ea.Wai Lana's Easy Series VHS Tripack includes: Beginners Workout VHS Toning Workout VHS Relaxation Workout VHS Beginners Workout Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. Toning Workout Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises ...Read MoreDetails on Video Easy Tripak 1ea.
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Wai Lana Toning Workout [VHS]
Color and beautiful scenery dominate the set of this relaxing yoga video. International yoga instructor Wai Lana practices poses standing on beautiful Asian rugs in the middle of epic scenic spots such as above arroyos in the desert, next to seaside surfing beaches, and on rocky bluffs. Tinkly Asian-inspired New Age music, Wai Lana's own "Yoga Music of the Heart," drifts in and out with the ambient sound of waves and wind. Running at about an hour, the video offers a bit of yoga history, thorough explanation ...Read MoreDetails on Wai Lana Toning Workout [VHS]
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Mat Blue 1ea.Regardless of one's age or fitness level, the regular practice of yoga offers innumerable benefits to those seeking health, fitness, or stress reduction. Wai Lana is one of the most influential an internationally known personalities in the field of yoga. Her lines of Yoga Products are some of the best available and we are sure you will be satisfied with their quality and their prices. All Wai Lana products are designed to provide you a safe and convenient foundation upon which you can build your yoga practice ...Read MoreDetails on Mat Blue 1ea.
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Wai Lana Yoga: Goodbye Inertia [VHS]Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: A* Wake up your spine with spinal twists—and that means energy! A* Tone kidneys ...Read MoreDetails on Wai Lana Yoga: Goodbye Inertia [VHS]
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Wai Lana Yoga: Easy SeriesBeginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this tape you will learn easy ways to: A* Loosen stiff joints A* Strengthen your abdominals A* Firm your buttocks A* Calm and tone your nerves And the last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. Yoga is a priceless treasure now accessible to all. While its ...Read MoreDetails on Wai Lana Yoga: Easy Series
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Wai Lana Yoga: Easy Yoga Kit [VHS]Although it is perceived as a modern form of exercise, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being. Yoga asanas are safe and effective for people of all ages and are the perfect complement to any other form of exercise or sport as they tone, stretch, and strengthen both the internal and external systems of the body. Wai Lana's new yoga kits has everything you'll need to enable you to add yoga to your life. Tone Thighs ...Read MoreDetails on Wai Lana Yoga: Easy Yoga Kit [VHS]
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