T-Tapp Healthy Hormones Brain-Body Fitness Package Level 1

Teresa Tapp is a muscle activation specialist from the Tampa Bay, FL area. With the publication of her book, Fit and Fabulous in 15 Minutes (Random House/Ballantine Books), Teresa has been a steady, top-selling fitness author and expert whose message is helping men and women of all ages and fitness levels to fit fitness into their day. Dr. Perricone highly recommends T-Tapp and proclaims it as being, "The ideal, anti-aging workout!" T-Tapp is an at-home fitness program that requires only one set of eight repetitions per move, does not create inflammation, and involves no -impact- yet, it builds bone density without weights, improves cardiac function, promotes strength and flexibility as well as core-stability through better kinesthetic awareness. Done without music, stretchy bands or weights, T-Tapp builds better mind-body awareness along with improved lymphatic function and elimination. What is unique about T-Tapp is that the same workout provides challenge to all ages and fitness levels whether they are a competitive athlete, total couch potato, or in the process of rehabilitating an injury. T-Tapp works for EVERY body no matter their age or fitness level! Mary Shomon is a NY Times best-selling author and the leading patient advocates in the nation promoting awareness of thyroid disease and hormone health. Shomon is also the Guide to Thyroid Disease at About.com, a New York Times company, and maintains a website packed with information at http://www.thyroid-info.com to help people with thyroid issues understand their condition and seek intelligent medical and natural health information and support. Mary regularly lectures to packed rooms around the country as more and more people encounter thyroid and hormone imbalances due to age, stress, nutrition, environment, and other triggers.