Teeter Hang Ups EZ Stretch Traction Handles

Teeter Hang Ups EZ Stretch Traction Handles Teeter Hang Ups EZ Stretch Traction Handles provide added benefits to inverted stretching and decompression. With the muscles in your lower back relaxed, pushing on the handles can help to increase the traction and enhance your stretching experience. The handles can also be used as a tool for intermittent traction and oscillation. Intermittent traction, (alternating with 20-30 seconds of inversion before returning to an upright position) or oscillation (a rhythmic rocking motion) are "preferred" inversion techniques. Teeter Hang Ups EZ Stretch Traction Handles are designed with a diagonal off-set to accommodate various arm lengths and desired traction intensity. The handles can be positioned within closer reach to accommodate users with shorter arms or those who desire greater traction. For users with longer arms or those who want less of a stretch, the handles can be reversed so that they are positioned a greater distance from the shoulders. Please refer to the installation instructions for how to achieve a greater stretch for those with shorter arms, or if you have longer arms and desire a lesser stretch. **WARNING** Teeter Hang Ups EZ Stretch Traction Handles are designed for the advanced user to achieve maximum decompression. Do not use if you are not comfortable with the stretch achieved during regular inversion. DO NOT use until you have reviewed all accompanying documents regarding your table and traction handles. Improper use can result in serious injury or death. Teeter Hang Ups EZ Stretch Traction Handles Product Features: Provides added benefit to inverted stretching and decompression Increase traction and enhance stretching experience How to use the Teeter Hang Ups EZ Stretch Traction Handles: Once you've inverted, slowly reach up toward the traction handles Hold onto the Traction Handles. Your elbows should be slightly bent while the rest of your upper body is still resting comfortably on the bed Gently push against the handles and slowly straighten your ar