STAMINA PILATES PREMIER

Pilates PremierTrain and strengthen your entire body the Pilates way with the compact and affordable Pilates Premier.Because each exercise engages the core muscles of your "powerhouse", you will develop better balance, more coordination and the best posture possible. You'll feel centered and move more gracefully.As you follow along with Pilates expert Marjolein Brugman's workout (video included), you'll gently stretch and strengthen arms, legs, back, neck, shoulders, abdominals and torso. Your chest will expand for deeper breathing so you finish your workout feeling energized and centered. Features: Includes personal workout video featuring Pilates expert Marjolein Brugman Includes full-color workout wall chart Four heavy-duty, elastic cords provide 4 levels of workout resistance Quiet, ultra-smooth rollers and gliders for a safe, effective workout Performs over 32 exercises to tone and shape the entire body Adjustable headrest and oversized high density foam shoulder pads offer additional suppo