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Roller Workout Dvd
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PILATES FOAM ROLLER WORKOUT DVDPilates Foam Roller Workout DVDPilates Foam Roller Workout DVD: This 40 minute workout created by Chrissy Ruby, PT guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate the Pilates equipment with 22 innovative exercise. At times it will deepen the stretch and at other times it will help you turn on your core. This workout is sure to give you a great workout while teaching you new creative exercise for future use. Ideal for group Pilates ...Read MoreDetails on PILATES FOAM ROLLER WORKOUT DVD
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STOTT PILATES(r) Pilates on a Roll DVDThe STOTT PILATES® Pilates on a Roll DVD led by fitness authorities Moira Merrithew and PJ O'Clair guides you through the beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.Read MoreDetails on STOTT PILATES(r) Pilates on a Roll DVD
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Stamina 35-1050 Body Trac GliderGet a total body workout at home with this Body Trac glider. The ball-bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water--an efficient, low-impact workout that utilizes all major muscle groups, including the back, legs, arms, abs, and buttocks. A fitness monitor tracks workout time, strokes during workout, total strokes on the machine, and calories burned to help keep you on track. In scan mode, the monitor rotates from one function to the ...Read MoreDetails on Stamina 35-1050 Body Trac Glider
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Shape: Ultimate Bikini Body Workout DVDGet the body you want to show off in summer dresses, short shorts or the tiniest bikini with The Ultimate Bikini Body Workout DVD from Shape . It's a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic 60-minute workout strengthens and tones your thighs, hips, arms, butt, and everyone's trouble spot, the abs, while you burn fat fast. Includes 30-minute cardio conditioning, 10-minute strengthening segment and bonus 10-minute express cardio workout. With these ...Read MoreDetails on Shape: Ultimate Bikini Body Workout DVD
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Stamina Complete Pilates Mat Workout DVD 05-0013DGet three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout.Read MoreDetails on Stamina Complete Pilates Mat Workout DVD 05-0013D
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STOTT PILATES(r) Intermediate BOSU(r) Workout DVDIn the STOTT PILATES® Intermediate BOSCU® Workout DVD, Moira Merrithew, "the first lady of Pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. The multi-dimensional exercises deliver effective training for injury prevention, rehabilitation and athletic performance.Read MoreDetails on STOTT PILATES(r) Intermediate BOSU(r) Workout DVD
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Pilates Mat Workout DVD (90 min.)Get three complete mat workouts in one DVDA¢a ¬a a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were ...Read MoreDetails on Pilates Mat Workout DVD (90 min.)
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$29.99
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STOTT PILATES(r) Essential BOSU(r) Workout DVDBoost your flexibility, endurance, and agility while reinforcing balance and stability with the STOTT PILATES® Essential BOSU® Workout DVD. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. It's ideal for rehabilitation, athletic training and core conditioning. You'll improve alignment and feel your abs grow stronger.Read MoreIn Stock
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ALL ROUND WORKOUT DVDAll Round Workout DVD(by Lisa Westlake, Physiotherapist and Australian Fitness Leader of the year 1999 & 2000) 45 minute workout using the FitBall. Great for overall toning and strengthening. The all round workout trains abs, backs, buttocks and more!Read MoreDetails on ALL ROUND WORKOUT DVD
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Pilates Beginning Mat Workout DVD with Ana CabanPilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes.Read MoreIn Stock
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Pilates Intermediate Mat Workout DVD with Ana CabanConquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.Read MoreDetails on Pilates Intermediate Mat Workout DVD with Ana Caban
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AquaJogger Complete Water Workout DVDRevitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. • High energy - easy to learn water workouts for deep and shallow water • Featuring Juliana Larson, aquatic specialist and award winning instructor • 55 minute video featuring 60 different exercises • Build muscle, increase aerobic conditioning, improve flexibility, and help control weight • You don't even have to know how to swim! • Your training will include: deep ...Read MoreDetails on AquaJogger Complete Water Workout DVD
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AM/PM Pilates Mat Workout DVDThe Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. Video clip features AM Pilates workout. 80 minutes.Read MoreDetails on AM/PM Pilates Mat Workout DVD
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The Ultimate Drummer's Workout DVDTed MacKenzie, author of the revised version of Buddy Rich's Modern Interpretation of Snare Drum Rudiments, presents this revolutionary instructional DVD for any drummer who has mastered the basics of playing. The Ultimate Drummer's Workout shows drummers how to improve their STICK technique through the practice of rudiments using brushes. Since brushes don't bounce like sticks do, wrist control and grip have to be much more precise and controlled to achieve the same effect. Using the techniques on this DVD ...Read MoreDetails on The Ultimate Drummer's Workout DVD
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$14.95
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BalanceBall Beginners Workout DVDAdd variety and challenge to your routine with our BalanceBall Beginners Workout DVD, a fun fusion of techniques from yoga, Pilates and traditional strength and flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. 100 minutes.Read MoreDetails on BalanceBall Beginners Workout DVD
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Billy Blanks Tae Bo Postnatal Power Workout DVDGet your body, strength and energy back with this all-new workout led by Billy's daughter and new mom, Shellie Cimarosti. Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness level and goals. 60 minutes. USA.Read MoreIn Stock
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Stamina Pilates Level 3 Workout DVD 05-9103D !Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.Read MoreIn Stock
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Kathy Smith Cardio Knockout Fat Loss Workout Dvdl This is a brand new factory sealed DVD in stock ready to ship! All DVDs are safely and securely shipped in bubble mailers! Click Here to Add Us to Your Favorite Sellers ! KATHY SMITH CARDIO KNOCKOUT 3 complete Workouts On One DVD 1) Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Upbeat and athletic, you'll work up a sweat andRead MoreIn Stock
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FitBALL All Round Workout DVD (DVD-ALLROU)Tone and sculpt the entire body while enhancing core strength with thispowerful workout for beginners, the FitBALL All Round Workout DVD . Led by Lisa Westlake. The FitBALL All Round Workout DVD is 45 minutes long.Read MoreDetails on FitBALL All Round Workout DVD (DVD-ALLROU)
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Amy Bento Advanced Step Challenge 3 Cardio Workout DvdPlease visit our Store for more fitness titles: http://stores.shop.ebay.com/Your-Fitness-Needs-DVDs-Plus AUTHENTIC, BRAND NEW FACTORY SEALED DVD, NTSC format, Region 1 Instructor's name: Amy Bento Type of Workout: Step Aerobic Fitness Level: Intermediate-Advanced Equipment Needed: Step with Risers; Kettlebell or Dumbbell; Resistance tubing; Mat (NONE Included) DVD has: 6 Premixes (60 to 119 min alternate workouts), Chapter menus Release Date: 2008 Back cover text for Amy Bento's Advanced Step CRead MoreDetails on Amy Bento Advanced Step Challenge 3 Cardio Workout Dvd
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