CytoSport Monster Mass - Cookies 'n Creme (5.95 lb)

50g Protein. Powerful, yet easily digestible mass-building formula. Although it tastes like an ultra-rich milk shake, MONSTER MASS's 600+ calorie advanced protein and carbohydrate systems make it the ultimate nutritional tool for building monster size and muscle.Take MONSTER MASS anytime you would enjoy a shake or gainer, but want a better tasting, more anabolic formula. Mix four scoops in 18-20 fl. oz. water.BEFORE WORKOUTS: To help fuel your workout, use MONSTERMASS 45-60 minutes prior.AFTER WORKOUTS: 15-30 minutes after workouts your body's growth window is open, use MONSTER MASS at this time to maxi- mize the benifits of your workout.PRIOR TO BED: Sleep is actually a catabolic period. Use MONSTER MASS before bed to wake up more anabolic. Supplement Facts Serving Size: 4 scoops (150g) Amount Per Serving %DV Calories 640 Calories From Fat 150 Total Fat 17 g 25%* Saturated Fat 6 g 31%* Cholesterol 130 mg 43%* Total Carbohydrate 71 g 24%* Dietary Fiber 5 g 20%* Sugars 6 g ** Protein 50 g 100%* Vitamin A (as vitamin A palmitate) 1750 IU 35% Vitamin C (as ascorbic acid) 21 mg 35% Vitamin D (as cholecalciferol) 140 IU 35% Vitamin E (as thiamin mononitrate) 11 IU 35% Thiamin (as thiamin mononitrate) 0.5 mg 35% Riboflavin 0.6 mg 35% Niacin (as niacinamide) 7 mg 35% Vitamin B6 (as pyridoxine hydrochloride) 0.7 mg 35% Folate (as folic acid) 140 mcg 35% Vitamin B12 (as cyanocobalamin) 2.1 mcg 35% Biotin (as thiamin mononitrate) 105 mcg 35% Pantothenic Acid (as thiamin mononitrate) 4 mg 35% Calcium (as di-calcium phosphate) 350 mg 35% Iron (as ferrous fumerate) 6 mg 35% Phosphorous (as di-calcium phosphate) 350 mg 35% Iodine (as potassium iodide) 53 mcg 35% Magnesium (as magnesium oxide) 140 mg 35% Zinc (as zinc oxide) 5 mg 35% Copper (as copper gluconate) 0.7 mg 35% Chromium (as chromium nicotinate) 96 mcg 80% Sodium 230 mg 10% Potassium 860 mg 25% *Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Ingredients: Monster Mass Sustained Relea