Overall Rating:
( 1 reviews )
( 1 reviews )
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Posted: 01-27-2008
An acupuncturist tried to help me with my chronic insomnia. The needles didn't work but he suggested 5HTP which I had never heard of. He sold me a sample of the Dee Cee Labs brand which I have continued to use. I was directed to take it at bedtime but that actually interfered with sleep. However, when I take it in the morning it gives me dramatically better sleep at night. I still need to take a sleeping pill but my sleep is much more normal. I now have dreams which I had been missing for years. Everyone is different so you have to use a lot of trial and error with these things. But 5HTP has definitely improved my sleep and therefore my life.
